zucchini omelet
February 28th, 2009
You may not accept that you can lose weight while on a diet plan which includes zucchini omelet but it is achievable. It is fundamental to not eat zucchini omelet or other high calorie vegetables & salads every day but in moderation.
This is what I do, I allow myself moderately high calorie food one day per week. I eat a calorie controlled diet 6 days a week, say 1400 to 2000 calories per day, and then one day, I eat whatever I like - without going crazy of course.
I have been using this method for the last 6 weeks and it has enabled me to lose 5 kilos. I have not changed my exercise routine or taken any vitamins or diet food. I have only been careful of what I eat most days of the week and then eat whatever I want one day a week.
I also believe it helps to have a little support when trying to lose weight and for that I signed up with the Biggest Loser club. They have several tools to enable you to monitor your progress and achieve your goals.
On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat italian food. I never imagined|thought|believed I could lose 5 kilos while eating italian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some italian food, I suggest|advise|propose you make zucchini omelet which is one of my favourite|most admired|most adored|best loved italian recipes.
Zucchini Omelet (Frittata di Zucchine)
A variety of vegetables may be used in place of zucchini.
6 eggs
1/4 cup water
3 tablespoons minced parsley
3 tablespoons soft bread crumbs
1 teaspoon salt
1 clove garlic, finely chopped
2 tablespoons olive oil
1 medium zucchini, cut into 1/4-inch slices
All-purpose flour
Grated Parmesan cheese
Beat eggs, water, parsley, bread crumbs, salt and garlic.
Heat oil in 8-inch broiler-proof skillet over medium heat until hot. Coat zucchini with flour; cook until golden, about 2 minutes on each side. Pour egg mixture over zucchini. Cook until eggs are thickened throughout but still moist, 3 to 5 minutes. Gently lift edge with fork so that uncooked portion can flow to bottom. Sprinkle with cheese.
Set oven to broil or 550 degrees F. Broil omelet with top 5 inches from heat until golden brown, 3 to 4 minutes. Loosen edge with spatula; slip omelet, cheese side up, onto serving plate.
Yields 3 servings.
You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.
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