You might not accept that it is possible to lose weight while on a diet which includes wine custard but it is feasible. It is pivotal to not eat wine custard or other high calorie desserts every day but in moderation.

For example, I allow myself rich food one meal per week. I eat a calorie controlled diet for most of the week, say 1500 to 1800 calories a day, and then on the 7th day, I eat whatever I want – within moderation of course.

I have been eating this way for the last month and it has helped me to lose 5 kilos. I have not accelerated my exercise routine or taken any supplements or diet aids. I have simply been careful of what I eat on most days and then eat whatever I feel like one day per week.

I also believe it helps to have some support when trying to lose weight and for that I signed up with the Biggest Loser club. They have many tools to help you monitor your progress and reach your goals.

.

On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat italian food. I never imagined|thought|believed I could lose 5 kilos while eating italian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some italian food, I suggest|advise|propose you make wine custard which is one of my favourite|most admired|most adored|best loved italian recipes.

Wine Custard (Zabaglione)

Eat this thin custard freshly made and warm. It is also a wonderful sauce for fresh berries, plain cake or fruit-filled cr?pes.

4 egg yolks
1 egg
1/3 cup granulated sugar
1/3 cup Marsala wine or sherry
Dash of salt

Beat egg yolks and egg in small mixer bowl on high speed until thick and lemon colored, about 3 minutes.

Gradually beat in sugar, scraping bowl occasionally. Beat in wine and salt on low speed. Pour mixture into top of double boiler. Add enough hot water to bottom of double boiler so that top does not touch water. Cook over medium heat, stirring constantly, until slightly thickened, about 5 minutes. The water in the double boiler should simmer but not boil.

Remove from heat. Serve immediately.

Yields 4 to 6 servings.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.