You might not believe you can lose weight while on a diet which includes wienerschnitzel but it is feasible. It is pivotal to not eat wienerschnitzel or other high calorie beef/pork/lamb/veal every day but in moderation.

For example, I allow myself these kinds of food once per week. I eat a reduced calorie diet 6 days a week, say 1500 to 1600 calories each day, and then one day, I eat whatever I want – within moderation of course.

I have been eating this way for the last few weeks and it has enabled me to lose 5 kilos. I have not increased my exercise habits or taken any pills or diet aids. I have simply been careful of what I eat on most days and then eat whatever I want one day of the week.

I also believe it helps to have a little support when on a weight loss program and for that I registered with the Biggest Loser club. They have several tools to enable you to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat German & Austrian food. I never imagined|thought|believed I could lose 5 kilos while eating German & Austrian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some German & Austrian food, I suggest|advise|propose you make wienerschnitzel which is one of my favourite|most admired|most adored|best loved German & Austrian recipes.

Wienerschnitzel

4 (1/4-inch) thick veal cutlets or steak
4 tablespoons flour
1 teaspoon salt
1/4 teaspoon pepper
1/2 cup bread crumbs
1 egg, beaten
2 tablespoon milk
4 slices lemon

Cut meat into serving pieces; pound until very thin.

Mix flour, salt and pepper; dredge meat in flour.

Stir egg and milk together. Dip meat in egg mixture, then in bread crumbs. Brown on both sides; put a slice of lemon on each piece of meat and cover, cooking slowly for 15 minutes.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.