You may not think you could lose weight while on a diet which includes wicklow pancake but it can happen. It is crucial to not eat wicklow pancake or other high calorie breakfast every day but in moderation.

This is what I do, I allow myself rich food one day per week. I eat a calorie controlled diet for 6 days of the week, say 1500 to 2000 calories per day, and then one day, I eat anything – within moderation of course.

I have been eating like this for the last month and it has aided me to lose 5 kilos. I have not increased my exercise routine or taken any vitamins or diet aids. I have simply been careful of what I eat on most days and then eat whatever I want one day of the week.

I also think it is helpful if you have professional support when on a weight loss program and for that I registered with the Biggest Loser club. They have numerous tools to show you how to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat irish food. I never imagined|thought|believed I could lose 5 kilos while eating irish meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some irish food, I suggest|advise|propose you make wicklow pancake which is one of my favourite|most admired|most adored|best loved irish recipes.

Wicklow Pancake

4 servings

4 large or 6 small eggs
600 ml milk
4 ounces fresh breadcrumbs
1 tablespoon chopped parsley
1 pinch chopped thyme
2 tablespoons chopped chives or scallions
Salt and pepper
2 tablespoons butter

Beat the eggs lightly, then add the milk, breadcrumbs, herbs and seasonings, and mix well.

Heat 1 tablespoon of the butter in a pan until foaming, then pour in the mixture and cook over a low flame until it is brown underneath and just set on top. Put under the grill to finish.

Serve cut into wedges with a knob of butter on each portion.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.