You might not think you could lose weight while on a eating plan which includes white dropped amish church sugar cookies but it is feasible. It is crucial to not eat white dropped amish church sugar cookies or other high calorie desserts every day but in moderation.

As an example, I allow myself moderately high calorie food one meal per week. I eat a calorie controlled diet for 6 days of the week, say 1400 to 1600 calories per day, and then one day, I eat what I please - without going crazy of course.

I have been eating this way for the last month and it has enabled me to lose 5 kilos. I have not increased my exercise plan or taken any supplements or diet aids. I have simply been conscious of what I eat most days of the week and then eat whatever I feel like one day a week.

I also think it helps to have some support when dieting and for that I joined the Biggest Loser club. They have many tools to show you how to monitor your progress and attain your goals.

Join the Biggest Loser

On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat amish food. I never imagined|thought|believed I could lose 5 kilos while eating amish meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some amish food, I suggest|advise|propose you make white dropped amish church sugar cookies which is one of my favourite|most admired|most adored|best loved amish recipes.

White Dropped Amish Church Sugar Cookies

1 1/2 cups margarine
2 cups granulated sugar
2 eggs
1 teaspoon vanilla extract
1 teaspoon almond extract
3 1/2 cups all-purpose flour
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon grated nutmeg
1 teaspoon salt
1 cup sour cream
Sugar and raisins (for garnish)

Preheat oven to 375 degrees F.

In a large mixer bowl, cream together the margarine and sugar for 3 minutes. Add the eggs and extracts and beat until well combined.

In a large mixing bowl, whisk together the flour, baking powder, baking soda, nutmeg and salt. Add to creamed mixture and combine until mixture is moistened. Stir in sour cream by hand and blend well. Using a tablespoon, drop the dough onto a parchment-lined or nonstick baking sheet. Top each with sugar and one to three raisins. Bake for 10 to 12 minutes or until the bottoms are lightly browned. Remove the cookies to a rack to cool. Store in airtight containers or freeze.

Makes 6 dozen cookies.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.

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