You may not believe you could lose weight while on a diet plan which includes white cookies but it is feasible. It is pivotal to not eat white cookies or other high calorie desserts every day but in moderation.

As an example, I allow myself rich food one meal per week. I eat a healthy diet for most of the week, say 1400 to 1800 calories each day, and then on the 7th day, I eat what I please – without going crazy of course.

I have been eating like this for the last 6 weeks and it has helped me to lose 5 kilos. I have not changed my exercise regime or taken any supplements or diet aids. I have just been conscious of what I eat most days of the week and then eat whatever I like one day of the week.

I also believe it helps to have some support when on a weight loss program and for that I registered with the Biggest Loser club. They have numerous tools to enable you to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat amish food. I never imagined|thought|believed I could lose 5 kilos while eating amish meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some amish food, I suggest|advise|propose you make white cookies which is one of my favourite|most admired|most adored|best loved amish recipes.

White Cookies

1 cup granulated sugar
1 cup confectioners’ sugar
1 cup butter
1 cup vegetable oil
2 eggs
4 1/2 cups all-purpose flour
1 teaspoon cream of tartar
1 teaspoon baking soda
1 teaspoon vanilla extract
1/2 teaspoon salt

Preheat oven to 350 degrees F.

Cream butter and sugar. Add eggs and oil. Add dry ingredients. Roll in balls. Place on ungreased baking sheet, and press with fork. Bake until light tan, 13 to 15 minutes.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.