You possibly will not believe it is possible to lose weight while on a diet which includes whiskey fog but it is achievable. The key is to not eat whiskey fog or other high calorie beverages every day but in moderation.

As an example, I allow myself rich food one meal per week. I eat a reduced calorie diet 6 days a week, say 1200 to 2000 calories each day, and then one day, I eat whatever I want – without going overboard of course.

I have been eating like this for the last month and it has aided me to lose 5 kilos. I have not accelerated my exercise habits or taken any supplements or diet aids. I have simply been conscious of what I eat 6 days per week and then eat whatever I like one day a week.

I also feel it is helpful if you have some support when dieting and for that I signed up with the Biggest Loser club. They have lots of tools to show you how to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat english food. I never imagined|thought|believed I could lose 5 kilos while eating english meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some english food, I suggest|advise|propose you make whiskey fog which is one of my favourite|most admired|most adored|best loved english recipes.

Whiskey Fog

2 cups chilled whipping cream
2 tablespoons granulated sugar
2 tablespoon Irish or Scotch whiskey
1/2 teaspoon vanilla extract
3/4 cup coarsely crushed crisp macaroons

Beat whipping cream, sugar, whiskey and vanilla extract in chilled bowl until stiff. Fold in macaroons. Spoon into dessert dishes. Sprinkle with additional crushed macaroons if desired.

Yields 8 servings.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.