You might not accept that you can lose weight while on a eating plan which includes wheat soup but it is achievable. The key is to not eat wheat soup or other high calorie soups every day but in moderation.

This is what I do, I allow myself moderately high calorie food one day per week. I eat a low calorie diet 6 days a week, say 1500 to 2000 calories each day, and then 1 day, I eat what I please – within moderation of course.

I have been eating like this for the last 6 weeks and it has enabled me to lose 5 kilos. I have not changed my exercise habits or taken any pills or diet food. I have only been conscious of what I eat 6 days per week and then eat whatever I feel like one day per week.

I also believe it makes things easier if you have a little support when on a weight loss program and for that I registered with the Biggest Loser club. They have many tools to help you monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat middle eastern food. I never imagined|thought|believed I could lose 5 kilos while eating middle eastern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some middle eastern food, I suggest|advise|propose you make wheat soup which is one of my favourite|most admired|most adored|best loved middle eastern recipes.

Wheat Soup (Ha-saa Al-Gereesh – Saudi Arabia)

3/4 pound meat
1/2 teaspoon ground cinnamon
1/2 cup cracked wheat
1/2 teaspoon ground black pepper
6 tomatoes
1/2 teaspoon salt
2 onions
2 tablespoons corn oil
4 cinnamon sticks
5 cups water

Peel and finely chop the onions. Heat the oil in a sauce pan. Lightly fry the onions. Add the meat and fry on all sides. Cover the meat with water and cook until almost tender. Puree the tomatoes and season with salt, pepper and cinnamon sticks. Add the cracked wheat to the soup. Cover the pot and simmer, checking the water level occasionally. Pour soup into tureen. Sprinkle the cinnamon on top.

Serve hot.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.