You might not accept that you could lose weight while on a diet plan which includes western meal-in-one but it is obtainable. It is fundamental to not eat western meal-in-one or other high calorie beef/pork/lamb/veal every day but in moderation.

For example, I allow myself rich food one day per week. I eat a healthy diet 6 days a week, say 1400 to 2000 calories per day, and then on the last day, I eat anything – without going crazy of course.

I have been eating like this for the last 2 weeks and it has enabled me to lose 5 kilos. I have not increased my exercise regime or taken any pills or diet drinks. I have just been careful of what I eat on most days and then eat whatever I feel like one day a week.

I also believe it makes things easier if you have professional support when trying to lose weight and for that I joined the Biggest Loser club. They have many tools to help you monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make western meal-in-one which is one of my favourite|most admired|most adored|best loved southwestern recipes.

Western Meal-in-One

1 pound ground beef
1 tablespoon vegetable oil
1 clove garlic, minced
1 teaspoon salt
1 large onion, chopped
1 green bell pepper, chopped
1 teaspoon chili powder
1 can tomatoes
1 can kidney beans, undrained
3/4 cup uncooked rice
Tomato juice (optional)
1/4 cup chopped ripe olives
3/4 cup grated Cheddar cheese

Brown ground meat in oil until crumbly. Add garlic, salt, onion, green bell pepper and chili powder. Saut? for 5 minutes or until vegetables are limp.

Mix in tomatoes, kidney beans and rice. Add a little water or tomato juice as needed. Turn into a greased 2-quart casserole. Bake, covered, at 350 degrees F for 45 minutes.

Sprinkle with olives and cheese. Uncover. Bake 15 minutes longer or until cheese is melted.

Serves 8.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.