You might not believe it is possible to lose weight while on a diet plan which includes western cornbread but it can happen. It is crucial to not eat western cornbread or other high calorie breads every day but in moderation.

For instance, I allow myself high calorie food one meal per week. I eat a calorie controlled diet for 6 days of the week, say 1500 to 1800 calories per day, and then one day, I eat what I please – within reason of course.

I have been eating like this for the last 6 weeks and it has enabled me to lose 5 kilos. I have not accelerated my exercise habits or taken any supplements or diet aids. I have simply been careful of what I eat most days of the week and then eat whatever I like one day of the week.

I also think it is helpful if you have a little support when dieting and for that I signed up with the Biggest Loser club. They have several tools to show you how to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat mexican food. I never imagined|thought|believed I could lose 5 kilos while eating mexican meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some mexican food, I suggest|advise|propose you make western cornbread which is one of my favourite|most admired|most adored|best loved mexican recipes.

Western Cornbread

1 cup white or yellow cornmeal
1 cup sifted flour
1/4 cup granulated sugar
3 teaspoon baking powder
1 teaspoon salt
1 egg
1 cup milk
1/4 cup melted butter

Preheat oven to 425 degrees F.

Combine cornmeal, flour, sugar, baking powder and salt in a bowl. Beat egg with milk and butter. Add to the dry ingredients and stir lightly, just until mixed. Pour into a well-buttered 9-inch square pan. Bake for 20 to 25 minutes.

Tamale Cornbread
Add 2 teaspoons chili powder to the dry ingredients and 1/2 cup finely-chopped ripe olives to the batter before baking.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.