You may not accept that you can lose weight while on a diet which includes watermelon cake but it is obtainable. It is pivotal to not eat watermelon cake or other high calorie deserts every day but in moderation.

This is what I do, I allow myself moderately high calorie food once per week. I eat a calorie controlled diet 6 days a week, say 1400 to 2000 calories each day, and then 1 day, I eat what I please – within reason of course.

I have been using this method for the last few weeks and it has enabled me to lose 5 kilos. I have not accelerated my exercise habits or taken any supplements or diet aids. I have just been conscious of what I eat on most days and then eat whatever I like one day of the week.

I also think it makes things easier if you have professional support when dieting and for that I registered with the Biggest Loser club. They have numerous tools to enable you to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat mexican food. I never imagined|thought|believed I could lose 5 kilos while eating mexican meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some mexican food, I suggest|advise|propose you make watermelon cake which is one of my favourite|most admired|most adored|best loved mexican recipes.

Watermelon Cake

This cake appears in a number of old Western recipe books.

1 cup granulated sugar
1/2 cup butter or margarine
1 cup milk
1 teaspoon vanilla extract
2 teaspoons baking powder
1/2 teaspoon salt
2 cups all-purpose flour
1 teaspoon lemon or orange bits
Red food coloring
1/2 cup raisins

Preheat oven to 350 degrees F.

Cream sugar and butter until well mixed. Add milk and mix well for at least 2 minutes at medium-high speed.

In a separate bowl, blend baking powder, salt and flour. Add to sugar mixture, slowly mixing all the while. Fold in lemon or orange bits.

Separate batter into two bowls and set one aside. In the second bowl add a few drops of red food coloring. Mix and add until a nice pink color appears. Fold in raisins to the pink-colored mixture.

Grease and flour two 8-inch cake pans. Pour half the white batter around the outside edge of each of the cake pans. Pour the pink batter into the middle of each pan. Tap the pans lightly to ensure the colors merge. Bake for 40 minutes.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.