You might not believe you can lose weight while on a diet which includes washday casserole but it is achievable. It is crucial to not eat washday casserole or other high calorie beef/pork/lamb/veal every day but in moderation.

For instance, I allow myself rich food one meal per week. I eat a healthy diet for most of the week, say 1500 to 1800 calories per day, and then on the last day, I eat what I please – without going crazy of course.

I have been eating this way for the last 6 weeks and it has enabled me to lose 5 kilos. I have not increased my exercise regime or taken any pills or diet aids. I have just been careful of what I eat on most days and then eat whatever I feel like one day of the week.

I also think it is helpful if you have professional support when trying to lose weight and for that I signed up with the Biggest Loser club. They have numerous tools to enable you to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat amish food. I never imagined|thought|believed I could lose 5 kilos while eating amish meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some amish food, I suggest|advise|propose you make washday casserole which is one of my favourite|most admired|most adored|best loved amish recipes.

Washday Casserole

3 pounds ground beef
2 cans cream of mushroom soup
9 slices bacon
3 cups cooked spaghetti
3 onions, sliced
1 quart tomato juice
3 cups sliced potatoes
1 pound Cheddar cheese
3 cups sliced celery

Brown beef and onions; drain and pour into a casserole dish. Layer the potatoes, celery and spaghetti. Pour the cans of mushroom soup over the mixture.

Fry the bacon and cut into small pieces and put on top. Pour tomato juice over the bacon and then sprinkle the cheese over the top. Cover and bake at 350 degrees F for 1 1/2 hours.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.