You possibly will not believe you could lose weight while on a eating plan which includes walnut-almond torte but it is feasible. The key is to not eat walnut-almond torte or other high calorie desserts every day but in moderation.

As an example, I allow myself moderately high calorie food one meal per week. I eat a low calorie diet 6 days a week, say 1400 to 2000 calories each day, and then 1 day, I eat what I please – without going crazy of course.

I have been eating this way for the last month and it has enabled me to lose 5 kilos. I have not accelerated my exercise habits or taken any supplements or diet aids. I have simply been aware of what I eat 6 days per week and then eat whatever I feel like one day per week.

I also find it helps to have professional support when dieting and for that I registered with the Biggest Loser club. They have numerous tools to enable you to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat ukrainian food. I never imagined|thought|believed I could lose 5 kilos while eating ukrainian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some ukrainian food, I suggest|advise|propose you make walnut-almond torte which is one of my favourite|most admired|most adored|best loved ukrainian recipes.

Walnut-Almond Torte

Posted by Olga at recipegoldmine.com 1/14/2002 1:58 pm

Source: Traditional Ukrainian Cookery

Here is an exceedingly good layered nut torte, the queen of all tortes, that immigrated to Canada with the contributor after the Second World War. It is made of two different batter mixtures. The filling is luscious. Thank you Mrs. H. Dershko, Saskatoon, Sask.

Walnut Layers (2)
8 eggs, separated
1 1/2 cups confectioners’ sugar (icing)
2 cups walnuts, grated
4 tablespoons, fine bread crumbs

Beat the egg yolks until light. Add the sugar gradually and beat until thick and fluffy. Stir in the nuts and bread crumbs.

Beat the egg whites until stiff and fold gently into the mixture.

Butter two 9-inch deep layer pans (shallow pans may cause the batter to run over in the oven) with soft butter and sprinkle with fine bread crumbs.

Spoon the batter into the pans. Bake 350 degrees F for 30 to 35 minutes, or until done when tested. Remove from the pans and place on a cake rack.

Almond Layer (1)
3 to 4 eggs, separated
2/3 cup confectioners’ sugar
1 teaspoon grated lemon rind
1 tablespoon lemon juice
2/3 cup grated almonds
2 tablespoons fine bread crumbs

Beat the egg yolks until light. Add the sugar gradually and continue beating until thick and fluffy. Beat in the lemon rind and juice. Stir in the almonds and bread crumbs.

Beat the egg whites until stiff and fold gently into the mixture. Spoon the batter into a deep, buttered layer cake pan sprinkled with bread crumbs.

Bake in a moderate oven (350 degrees F) for 30 to 35 minutes or until done. Remove from the pan and place on a cake rack. Prepare the following filling.

Filling
3 egg yolks
1 1/2 cup confectioners’ sugar
1/2 cup butter
3 tablespoons strong cool coffee
1/2 teaspoon vanilla extract

Blend the egg yolks with 1/2 cup of the sugar in a saucepan; cook this mixture over simmering water, stirring constantly, until it thickens.

Remove it from the heat and cool.

Cream the butter, add the remaining 1 cup of sugar gradually, and continue creaming until smooth.

Blend in the yolk-sugar mixture, coffee and vanilla extract. Beat thoroughly.

Spread this filling between the 3 layers of the torte, on the sides, and over the top. Decorate with toasted, slivered almonds.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.