You may not think you can lose weight while on a eating plan which includes vulture mine tostadas but it is obtainable. It is pivotal to not eat vulture mine tostadas or other high calorie tacos, tostado, tortilla every day but in moderation.

For example, I allow myself these kinds of food one meal per week. I eat a calorie controlled diet for 6 days of the week, say 1500 to 1600 calories each day, and then 1 day, I eat whatever I want – within moderation of course.

I have been sticking to this diet for the last 2 weeks and it has helped me to lose 5 kilos. I have not increased my exercise regime or taken any vitamins or diet food. I have just been conscious of what I eat 6 days per week and then eat whatever I like one day of the week.

I also think it makes things easier if you have professional support when trying to lose weight and for that I joined the Biggest Loser club. They have numerous tools to enable you to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat mexican food. I never imagined|thought|believed I could lose 5 kilos while eating mexican meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some mexican food, I suggest|advise|propose you make vulture mine tostadas which is one of my favourite|most admired|most adored|best loved mexican recipes.

Vulture Mine Tostadas

1 pound ground beef
1 1/4 cups minced raw onion
1 can pinto beans
1 1/3 cups tomato sauce
2 tablespoons chili powder
1/2 teaspoon cumin
1 cup water
1 tablespoon flour
8 cups mashed potatoes
4 cups shredded lettuce (optional)
1/2 cup chopped raw onion
3/4 cup grated longhorn or Cheddar

Brown ground beef and onion, draining fat. Add pinto beans and tomato sauce, cooking 15 minutes. Combine chili powder, flour, water and a little salt; blend this paste into previous mixture. Cook 45 minutes over low heat, stirring frequently.

Meanwhile, prepare mashed potatoes with butter, milk and black pepper, adding only enough milk to ensure rather stiff mashed potatoes.

To serve, spread mashed potatoes in center of dinner plate to resemble a 2-inch thick tostada (with a rim around the outer edge). Spoon chili into depression and top with lettuce, onion and cheese.

Serve with crusty rolls or French bread.

Makes 4 large tostadas.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.