You may not believe it is possible to lose weight while on a eating plan which includes Vietnamese Chicken Salad but it is possible. The key is to not eat Vietnamese Chicken Salad or other high calorie poultry every day but in moderation.

For example, I allow myself these kinds of food one meal per week. I eat a healthy diet for 6 days of the week, say 1500 to 1600 calories per day, and then 1 day, I eat what I please – without going overboard of course.

I have been eating this way for the last 4 weeks and it has helped me to lose 5 kilos. I have not increased my exercise plan or taken any supplements or diet food. I have just been careful of what I eat on most days and then eat whatever I feel like one day per week.

I also believe it is helpful if you have a little support when on a weight loss program and for that I joined the Biggest Loser club. They have numerous tools to enable you to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat Vietnamese food. I never imagined|thought|believed I could lose 5 kilos while eating Vietnamese meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some Vietnamese food, I suggest|advise|propose you make Vietnamese Chicken Salad which is one of my favourite|most admired|most adored|best loved Vietnamese recipes.

Vietnamese Chicken Salad (Goi-Ga)

2 pounds boneless skinless chicken breasts
3 tablespoons fresh lime juice
3 tablespoons fish sauce
2 tablespoons rice vinegar
1 tablespoon sugar
2 serrano chiles, finely chopped
3 cloves garlic, finely chopped
1 red onion, thinly sliced
1 cup bean sprouts
2 cups Napa cabbage, shredded
2/3 cup cilantro (or basil or mint), shredded
Black pepper, freshly-ground

Poach chicken in lightly salted, simmering water until juices run clear (about 30 minutes). Remove from the liquid and cool. Shred meat.

In small bowl, stir together lime juice, fish sauce, rice vinegar, sugar, chile peppers and garlic. Stir in onions. Cover and let steep at room temperature for 30 minutes.

Blanch bean sprouts in boiling water. Drain and refresh with cold water.

In a large bowl, combine chicken, bean sprouts, cabbage and cilantro. Add sauce and toss to mix well.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.