You may not think you could lose weight while on a diet plan which includes Vietnamese Banana Fritters but it is feasible. The key is to not eat Vietnamese Banana Fritters or other high calorie desserts every day but in moderation.

This is what I do, I allow myself moderately high calorie food one meal per week. I eat a reduced calorie diet for most of the week, say 1400 to 1600 calories each day, and then 1 day, I eat whatever I like – without going crazy of course.

I have been eating like this for the last 4 weeks and it has enabled me to lose 5 kilos. I have not increased my exercise plan or taken any vitamins or diet aids. I have only been conscious of what I eat on most days and then eat whatever I want one day per week.

I also find it helps to have professional support when dieting and for that I joined the Biggest Loser club. They have several tools to enable you to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat Vietnamese food. I never imagined|thought|believed I could lose 5 kilos while eating Vietnamese meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some Vietnamese food, I suggest|advise|propose you make Vietnamese Banana Fritters which is one of my favourite|most admired|most adored|best loved Vietnamese recipes.

Vietnamese Banana Fritters

6 tablespoons all-purpose flour
2 tablespoons granulated sugar
1 egg, beaten
1/4 cup milk
5 small, firm bananas
Peanut oil (for frying)

Mix together the flour, sugar, egg, and milk to make a smooth, paste-like batter. Let rest for one hour.

Peel the bananas and slice each one in half lengthwise, then across into chunks about three inches long. Dip the banana pieces into the batter and shallow fry in hot oil for a few minutes or until golden brown all over. Drain quickly on a wire rack or paper towel, and serve warm.

If you like, serve them with confectioners? sugar or honey for extra sweetness.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.