You might not think it is possible to lose weight while on a eating plan which includes viennese pot roast but it is possible. The key is to not eat viennese pot roast or other high calorie beef/pork/lamb/veal every day but in moderation.

For instance, I allow myself these kinds of food one meal per week. I eat a reduced calorie diet for 6 days of the week, say 1400 to 2000 calories per day, and then on the last day, I eat whatever I want – without going crazy of course.

I have been sticking to this diet for the last 6 weeks and it has helped me to lose 5 kilos. I have not accelerated my exercise routine or taken any pills or diet drinks. I have just been conscious of what I eat most days of the week and then eat whatever I feel like one day a week.

I also believe it helps to have professional support when trying to lose weight and for that I registered with the Biggest Loser club. They have several tools to enable you to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat German & Austrian food. I never imagined|thought|believed I could lose 5 kilos while eating German & Austrian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some German & Austrian food, I suggest|advise|propose you make viennese pot roast which is one of my favourite|most admired|most adored|best loved German & Austrian recipes.

Viennese Pot Roast

1 (3 1/2 to 4 pound) chuck roast, 1 1/2 inches thick
1/2 teaspoon salt
1/4 teaspoon rosemary
1 bay leaf
1 tablespoon Worcestershire sauce
2 tablespoons brown sugar
3 tablespoons all-purpose flour
1/4 teaspoon pepper
1/2 teaspoon dry mustard
3/4 cup catsup
1 tablespoon vinegar

Brown meat in electric skillet. Combine remaining ingredients to make a sauce. Spoon half the sauce under roast and remaining sauce on top. Roast at 325 degrees F for 2 hours or until tender. (Foil-wrapped roast may be baked in outdoor electric barbecue with lid.)

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.