You possibly will not think you could lose weight while on a eating plan which includes vegetable tortilla casserole but it is possible. It is crucial to not eat vegetable tortilla casserole or other high calorie vegetables & salads every day but in moderation.

For example, I allow myself high calorie food one day per week. I eat a healthy diet for 6 days of the week, say 1500 to 1800 calories per day, and then 1 day, I eat what I please – without going overboard of course.

I have been eating this way for the last 2 weeks and it has enabled me to lose 5 kilos. I have not changed my exercise routine or taken any supplements or diet food. I have simply been conscious of what I eat 6 days per week and then eat whatever I want one day a week.

I also believe it makes things easier if you have professional support when dieting and for that I joined the Biggest Loser club. They have numerous tools to show you how to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make vegetable tortilla casserole which is one of my favourite|most admired|most adored|best loved southwestern recipes.

Vegetable Tortilla Casserole

2 tablespoons vegetable oil
4 medium zucchini, thinly-sliced
1 green bell pepper, chopped
1 onion, chopped
1 can green chiles, diced
1 1/2 cups Monterey jack cheese
1/2 teaspoon cumin
2 tablespoons flour
2 cups sour cream
6 corn tortillas, each cut into 8 wedges
1 1/2 cup American cheese

Heat oil; add vegetables and cook for 5 minutes.

Stir in chiles and cumin. Blend in flour and 1 cup of the sour cream. In an oblong casserole, layer tortillas, 1/2 of the vegetables, 1/2 of the remaining sour cream and 1/2 of the cheeses. Repeat layers once more. Bake uncovered at 350 degrees F for 30 minutes.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.