You may not think it is possible to lose weight while on a eating plan which includes veal with tuna sauce but it is obtainable. It is crucial to not eat veal with tuna sauce or other high calorie beef/pork/lamb/veal every day but in moderation.

This is what I do, I allow myself high calorie food once per week. I eat a low calorie diet for most of the week, say 1400 to 1800 calories a day, and then on the 7th day, I eat what I please – within moderation of course.

I have been eating this way for the last 2 weeks and it has enabled me to lose 5 kilos. I have not changed my exercise routine or taken any pills or diet aids. I have only been aware of what I eat most days of the week and then eat whatever I want one day of the week.

I also find it is helpful if you have some support when on a weight loss program and for that I registered with the Biggest Loser club. They have many tools to show you how to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat italian food. I never imagined|thought|believed I could lose 5 kilos while eating italian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some italian food, I suggest|advise|propose you make veal with tuna sauce which is one of my favourite|most admired|most adored|best loved italian recipes.

Veal with Tuna Sauce (Vitello Tonnato)

This is a Northern Italian classic.

1 (4 pound) leg of veal, boned, rolled and tied
1 (2 ounce) can anchovy fillets, drained
3 cloves garlic, sliced
2 cups dry white wine
3 stalks celery (with leaves), cut up
2 medium onions, quartered
2 medium carrots, cut up
4 teaspoons instant chicken bouillon
8 black peppercorns
4 sprigs parsley
2 bay leaves
2 teaspoons salt
1/2 teaspoon dried thyme leaves
Tuna sauce
Minced parsley

Make 10 to 12 deep cuts down length of meat with small knife. Cut 3 anchovy fillets into 3/4-inch pieces. Cover and refrigerate remaining anchovies for Tuna Sauce. Stuff a piece of anchovy and a slice of garlic into each cut. Place meat, wine, celery, onions, carrots, bouillon, peppercorns, 4 sprigs parsley, the bay leaves, salt, thyme and enough water to cover in Dutch oven. Heat to boiling; reduce heat. Cover and simmer until meat is tender, 1 1/2 to 2 hours. Skim foam if necessary. Remove from heat; cool.

Remove meat from broth; strain and reserve 1/4 cup broth for Tuna Sauce. Prepare Tuna Sauce. Pat meat dry; cut into thin slices. Spoon a thin layer of Tuna Sauce into a 13 x 9-inch baking dish. Arrange meat slices in sauce. Spoon remaining sauce over meat slices. Cover and refrigerate at least 3 hours.

Arrange meat slices on platter; spoon Tuna Sauce over meat. Sprinkle with snipped parsley.

Yields 10 to 12 servings.

Tuna Sauce
1 (3 1/2 ounce) can white tuna, drained
1 (3 1/4 ounce) jar capers, drained
1/2 cup olive oil
1/4 cup lemon juice
1 egg yolk
1 clove garlic
Reserved anchovies
Salt and white pepper
1/4 cup reserved broth

Place tuna, capers, oil, lemon juice, egg yolk, garlic and remaining anchovies in blender container. Cover and blend on low speed just until well blended, about 45 seconds. Season with salt and white pepper. Add whipping cream and reserved broth; blend on low speed just until well blended, about 30 seconds.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.