You possibly will not believe you can lose weight while on a diet plan which includes vanilla whoopie pies but it is achievable. It is crucial to not eat vanilla whoopie pies or other high calorie desserts every day but in moderation.

For instance, I allow myself rich food one meal per week. I eat a low calorie diet for most of the week, say 1500 to 2000 calories a day, and then on the 7th day, I eat what I please – without going overboard of course.

I have been eating like this for the last 2 weeks and it has enabled me to lose 5 kilos. I have not changed my exercise regime or taken any vitamins or diet drinks. I have only been aware of what I eat most days of the week and then eat whatever I want one day of the week.

I also believe it is helpful if you have a little support when dieting and for that I signed up with the Biggest Loser club. They have many tools to show you how to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat amish food. I never imagined|thought|believed I could lose 5 kilos while eating amish meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some amish food, I suggest|advise|propose you make vanilla whoopie pies which is one of my favourite|most admired|most adored|best loved amish recipes.

Vanilla Whoopie Pies

Posted by philocrates at recipegoldmine.com

Source: Mrs. Levi A Kanagy III, Bellville PA – From the Big Valley Amish Cookbook 1979

1 cup shortening (Crisco)
2 cups granulated sugar
3/4 teaspoon salt
5 cups gold metal flour
2 whole eggs and 2 egg yolks
1/2 cup hot water
1 teaspoon baking powder
2 teaspoons baking soda
1 1/2 cups buttermilk [or sour milk]
1 tablespoon vanilla extract

Cream shortening, sugar, salt, eggs and vanilla together.

Sift flour and baking powder, add soda with water and milk. Mix together [add chips at this point after mixing and mix a bit more] bake at 425 degrees F for 4 to 5 minutes.

Filling (which I like better than the marshmallow version)
2 egg whites
2 pounds confectioners’ sugar
1 1/2 cups Crisco
1 tablespoon vanilla extract or to taste

Add milk or cream if needed for consistency.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.