You may not accept that you can lose weight while on a diet which includes uruguayan marinated chicken but it can happen. It is pivotal to not eat uruguayan marinated chicken or other high calorie poultry every day but in moderation.

For example, I allow myself these kinds of food once per week. I eat a low calorie diet for most of the week, say 1400 to 1800 calories a day, and then on the last day, I eat anything – within moderation of course.

I have been sticking to this diet for the last 2 weeks and it has aided me to lose 5 kilos. I have not accelerated my exercise regime or taken any pills or diet aids. I have only been careful of what I eat most days of the week and then eat whatever I like one day of the week.

I also believe it helps to have some support when trying to lose weight and for that I registered with the Biggest Loser club. They have lots of tools to help you monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat south american food. I never imagined|thought|believed I could lose 5 kilos while eating south american meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some south american food, I suggest|advise|propose you make uruguayan marinated chicken which is one of my favourite|most admired|most adored|best loved south american recipes.

Uruguayan Marinated Chicken (Pollo en Escabeche)

2 chickens, cut into serving pieces
2 tablespoons olive oil
4 carrots, sliced
3 cloves garlic, chopped
2 large onions, sliced
1/2 teaspoon each thyme and marjoram
18 whole black peppercorns
Salt, to taste
3 cup white wine or cider vinegar
1 1/2 cups olive oil

Brown the chicken in the 2 tablespoons olive oil in a heavy skillet over high heat. Place the chicken pieces in a large saucepan or casserole and add the carrots, onions, garlic and spices. Add the vinegar and oil and simmer over low heat for 45 minutes to 1 hour, until the chicken is done.

Remove from the heat and allow to come to room temperature. Chill well in the refrigerator and serve cold.

Serves 6 to 8.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.