You might not think you can lose weight while on a eating plan which includes ukrainian snow cap cookies but it is feasible. It is crucial to not eat ukrainian snow cap cookies or other high calorie desserts every day but in moderation.

As an example, I allow myself high calorie food once per week. I eat a calorie controlled diet for 6 days of the week, say 1400 to 1600 calories each day, and then 1 day, I eat what I please – without going crazy of course.

I have been sticking to this diet for the last 6 weeks and it has aided me to lose 5 kilos. I have not increased my exercise regime or taken any vitamins or diet drinks. I have simply been conscious of what I eat on most days and then eat whatever I like one day per week.

I also find it helps to have a little support when dieting and for that I registered with the Biggest Loser club. They have lots of tools to help you monitor your progress and attain your goals.

.

On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat ukrainian food. I never imagined|thought|believed I could lose 5 kilos while eating ukrainian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some ukrainian food, I suggest|advise|propose you make ukrainian snow cap cookies which is one of my favourite|most admired|most adored|best loved ukrainian recipes.

Ukrainian Snow Cap Cookies

Posted by Olga at recipegoldmine.com 2/13/2002 7:16 pm

Source: Traditional Ukrainian Cookery

It is always a pleasure to serve these regal-looking cookies with a baked-on topping.

1 cup sifted all-purpose flour
1/2 teaspoon baking powder
1/4 teaspoon salt
1/2 cup butter
3 egg yolks
1 tablespoon rich milk or cream
3 egg whites
1 1/4 cups confectioners’ sugar
1 1/2 cups chopped walnuts
1 cup coconut

Sift the flour with the dry ingredients. Cream the butter; add the egg yolks, one at a time, and continue creaming. Stir in the milk or cream. Add the flour and mix thoroughly. The dough should be light. Chill for easier handling. Roll thin and cut into small rounds.

Prepare the topping by beating the egg whites until stiff; add the sugar gradually, beating constantly. Fold in the walnuts and coconut.

Place the rounds on a greased baking sheet and top each with the meringue. Bake in a moderate oven (350 degrees F) for about 12 minutes, or until delicately browned.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.