You may not accept that it is possible to lose weight while on a eating plan which includes ukrainian rosettes but it is obtainable. The key is to not eat ukrainian rosettes or other high calorie desserts every day but in moderation.

This is what I do, I allow myself rich food one day per week. I eat a low calorie diet for most of the week, say 1400 to 1800 calories each day, and then on the last day, I eat anything – within moderation of course.

I have been using this method for the last 6 weeks and it has enabled me to lose 5 kilos. I have not changed my exercise regime or taken any pills or diet aids. I have just been conscious of what I eat on most days and then eat whatever I feel like one day of the week.

I also feel it helps to have a little support when dieting and for that I signed up with the Biggest Loser club. They have numerous tools to show you how to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat ukrainian food. I never imagined|thought|believed I could lose 5 kilos while eating ukrainian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some ukrainian food, I suggest|advise|propose you make ukrainian rosettes which is one of my favourite|most admired|most adored|best loved ukrainian recipes.

Ukrainian Rosettes

Posted by Olga at recipegoldmine.com 2/13/2002 7:05 pm

Source: Traditional Ukrainian Cookery, S. Stechishin

A culinary fantasy inspired by summer roses. These rosettes are also known in Ukraine as carnival roses. They are very elegant and dainty.

3 eggs
2 egg yolks
1 tablespoon confectioners’ sugar
1 tablespoon soft butter
1/4 teaspoon salt
1 3/4 cups sifted flour, more or less
Confectioners’ sugar
Candied cherries or red jelly

Beat the eggs and the egg yolks together. Beat in the sugar, butter and salt. add enough flour to make medium soft dough that is easy to handle.

Knead lightly in the bowl to incorporate the flour. Cover and let the dough stand for 10 minutes. If the dough is too soft chill in the refrigerator for 15 minutes.

Using a small amount of the dough Roll very thin, about 1/8 inch or thinner. Cut into circles with small cookie cutters of two different sizes, about 1 1/2 and 1 inch in diameter. Place 2 circles of the same size one over the other, and top them with a smaller circle. Press the centers together tightly with the blunt button point of a knitting needle, or with a finger tip. The knitting needle is preferred as the finger tip leaves a large depression, making the fried rosettes hard in the center. Make 5 even slits on the outer edge of the circles to form petals. These petals will curl up in frying, giving a rosette shape. Fry, a few at a time, in deep fat (375 degrees F) until delicately browned. Drain on absorbent paper. sprinkle with the confectioners’ sugar. Just before serving, place the candied cherry, cut in half, or a dab of red jelly, in the hollow of each rosette.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.