You possibly will not think you could lose weight while on a diet which includes tzatziki but it is achievable. It is crucial to not eat tzatziki or other high calorie vegetables every day but in moderation.

As an example, I allow myself these kinds of food one meal per week. I eat a healthy diet for 6 days of the week, say 1200 to 2000 calories a day, and then one day, I eat what I please – within reason of course.

I have been sticking to this diet for the last 2 weeks and it has helped me to lose 5 kilos. I have not accelerated my exercise routine or taken any pills or diet food. I have simply been conscious of what I eat most days of the week and then eat whatever I want one day per week.

I also believe it helps to have professional support when trying to lose weight and for that I joined the Biggest Loser club. They have several tools to enable you to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat greek food. I never imagined|thought|believed I could lose 5 kilos while eating greek meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some greek food, I suggest|advise|propose you make tzatziki which is one of my favourite|most admired|most adored|best loved greek recipes.

Tzatziki (Greek-Turkish)

4 cucumbers
3 cloves garlic, peeled and minced
1 tablespoon olive oil
Salt and pepper, to taste
2 cups yogurt, or yogurt and sour cream mixed

Peel and seed the cucumbers, and put through a fine grater (not a blender). Allow to drain in a colander until the juices have stopped running.

In a small bowl, mash the garlic with the olive oil, salt and pepper. Stir in the cucumbers and yogurt. Chill, covered, for 1 hour or more.

Serve as a dip with crackers or raw vegetables.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.