You may not accept that you could lose weight while on a diet which includes tuscan beef enchiladas but it is achievable. It is pivotal to not eat tuscan beef enchiladas or other high calorie enchiladas every day but in moderation.

As an example, I allow myself rich food one meal per week. I eat a calorie controlled diet 6 days a week, say 1500 to 1800 calories per day, and then one day, I eat whatever I want - within reason of course.

I have been eating this way for the last few weeks and it has helped me to lose 5 kilos. I have not accelerated my exercise habits or taken any supplements or diet drinks. I have only been conscious of what I eat most days of the week and then eat whatever I want one day of the week.

I also believe it makes things easier if you have some support when trying to lose weight and for that I registered with the Biggest Loser club. They have numerous tools to help you monitor your progress and achieve your goals.

Join the Biggest Loser

On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat mexican food. I never imagined|thought|believed I could lose 5 kilos while eating mexican meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some mexican food, I suggest|advise|propose you make tuscan beef enchiladas which is one of my favourite|most admired|most adored|best loved mexican recipes.

Tucson Beef Enchiladas

Yield: 6 servings

1 pound ground beef, cooked and fat drained
1 onion, minced
2 (4 ounce) cans diced chile peppers
1 clove garlic, minced
4 cups tomato sauce
1/2 teaspoon salt
1 egg, beaten
1/2 pound Cheddar cheese, grated
12 corn tortillas, softened
Olive oil
Red sauce
2 teaspoons vegetable oil

Heat 1/2 inch of oil in skillet and fry tortillas about 15 seconds each side; remove and pat off excess oil.

In separate skillet heat 2 tablespoons oil and saut? onion until tender. Add chile peppers, garlic, tomato sauce, salt and pepper. Add ground beef. Simmer uncovered 10 minutes.

Dip tortillas in egg, fill with sauce mixture, roll and place in shallow greased baking dish.

Pour red sauce over tortillas, top with grated cheese and bake uncovered at 350 degrees F for 15 minutes.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.

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