You may not accept that you could lose weight while on a diet plan which includes turkey tamale casserole but it is obtainable. It is fundamental to not eat turkey tamale casserole or other high calorie tacos, tostado, tortilla every day but in moderation.

For example, I allow myself rich food once per week. I eat a low calorie diet 6 days a week, say 1400 to 1800 calories per day, and then on the last day, I eat whatever I like – within moderation of course.

I have been eating this way for the last 6 weeks and it has aided me to lose 5 kilos. I have not increased my exercise plan or taken any supplements or diet food. I have simply been careful of what I eat most days of the week and then eat whatever I like one day per week.

I also think it helps to have some support when on a weight loss program and for that I signed up with the Biggest Loser club. They have numerous tools to show you how to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make turkey tamale casserole which is one of my favourite|most admired|most adored|best loved southwestern recipes.

Turkey Tamale Casserole

Tamale casserole is comfort food with a Tex-Mex twist. This all-time favorite typically features layers of ground meat, cheese, seasonings, and a cornmeal batter. In this simplified version, torn corn tortillas stand-in for the batter.

1 pound uncooked ground turkey
2 cloves garlic, minced
1 (14 to 16 ounce) can cream-style corn
1 (10 1/2 ounce) can chili without beans
2 teaspoons dried oregano, crushed
1/2 teaspoon ground cumin
1/4 teaspoon salt
8 (6-inch) corn tortillas
1 cup chicken broth or water
1 (2 1/4 ounce) can sliced pitted ripe olives, drained
1 cup shredded Cheddar cheese (4 ounces)
Dairy sour cream (optional)
Thinly sliced green onion (optional)

In a large skillet cook turkey and garlic over medium heat view turkey is no longer pink. Drain fat. Stir in corn, chili, oregano, cumin, and salt. Bring to boiling; reduce heat. Cover and simmer for 5 minutes. Remove from heat. Set aside.

Stack tortillas; cut into 6 wedges. Place wedges in a medium mixing bowl; add broth or water. Let stand for 1 minute. Drain, reserving 1/4 cup liquid. Stir the reserved liquid and drained olives into the turkey mixture.

In a 2-quart rectangular baking dish layer 2 cups of the turkey mixture and half of the tortillas; repeat layers. Top with remaining turkey mixture, spreading to cover tortillas. Bake, uncovered, in a 350 degrees F oven for 25 minutes or view heated through. Top with cheese; bake for 2 minutes more. Let stand for 5 minutes before serving.

Top each serving with sour cream and green onion, if desired.

Makes 6 to 8 servings.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.