You might not accept that you can lose weight while on a eating plan which includes trout with bacon but it can happen. The key is to not eat trout with bacon or other high calorie seafood every day but in moderation.

For example, I allow myself rich food one meal per week. I eat a low calorie diet 6 days a week, say 1400 to 1800 calories a day, and then one day, I eat whatever I want – within moderation of course.

I have been sticking to this diet for the last 6 weeks and it has aided me to lose 5 kilos. I have not accelerated my exercise regime or taken any supplements or diet drinks. I have only been conscious of what I eat on most days and then eat whatever I feel like one day per week.

I also think it is helpful if you have a little support when trying to lose weight and for that I joined the Biggest Loser club. They have lots of tools to show you how to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat welsh food. I never imagined|thought|believed I could lose 5 kilos while eating welsh meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some welsh food, I suggest|advise|propose you make trout with bacon which is one of my favourite|most admired|most adored|best loved welsh recipes.

Trout with Bacon (Brythyll a Chig Moch ? Wales)

Serve this with carrots and peas as the English do.

12 slices bacon
6 drawn whole trout (about 5 ounces each)
2 tablespoons minced parsley
1 1/2 teaspoons salt
1/4 teaspoon freshly-ground pepper
Minced parsley

Arrange bacon in single layer in broiler pan. Bake uncovered at 400 degrees F for 10 minutes; drain. Sprinkle inside of fish with 2 tablespoons parsley, salt and pepper. arrange fish in single layer on bacon in pan. Cover and cook until fish flakes easily with fork, about 20 minutes. Split fish down center along backbone; remove as many bones as possible.

Serve each fish with 2 bacon slices. Garnish with parsley.

Yields 6 servings.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.