You might not think you can lose weight while on a diet plan which includes tri-color rajas but it is achievable. The key is to not eat tri-color rajas or other high calorie appetizer every day but in moderation.

For instance, I allow myself high calorie food one meal per week. I eat a reduced calorie diet for 6 days of the week, say 1400 to 1600 calories a day, and then one day, I eat whatever I like – within reason of course.

I have been sticking to this diet for the last 2 weeks and it has helped me to lose 5 kilos. I have not accelerated my exercise regime or taken any supplements or diet drinks. I have simply been conscious of what I eat most days of the week and then eat whatever I like one day of the week.

I also find it makes things easier if you have some support when on a weight loss program and for that I joined the Biggest Loser club. They have numerous tools to help you monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat mexican food. I never imagined|thought|believed I could lose 5 kilos while eating mexican meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some mexican food, I suggest|advise|propose you make tri-color rajas which is one of my favourite|most admired|most adored|best loved mexican recipes.

Tri-Color Rajas

1/2 green bell pepper, seeded
1/2 yellow bell pepper, seeded
1/2 red bell pepper, seeded
3/4 cup Monterey jack cheese, shredded
1/4 tablespoon crushed red pepper
2 tablespoons ripe olives, chopped

Cut bell peppers into 6 strips each, then cut crosswise in halves. Arrange strips flesh side up on an ungreased ovenproof dish. A good way to arrange them is to visualize the plate in three triangles, the points being in the center. Arrange one color pepper on each triangle. Sprinkle with cheese, red pepper and olives. Set oven to broil and broil peppers about 3 to 4 inches from heat until cheese melts (about 3 minutes).

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.