You possibly will not accept that you can lose weight while on a diet which includes treacle tart but it is possible. It is fundamental to not eat treacle tart or other high calorie desserts every day but in moderation.

As an example, I allow myself these kinds of food once per week. I eat a low calorie diet for most of the week, say 1200 to 2000 calories a day, and then on the last day, I eat what I please – without going crazy of course.

I have been eating like this for the last 2 weeks and it has helped me to lose 5 kilos. I have not changed my exercise habits or taken any supplements or diet food. I have just been careful of what I eat most days of the week and then eat whatever I want one day a week.

I also feel it helps to have a little support when dieting and for that I joined the Biggest Loser club. They have lots of tools to show you how to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat english food. I never imagined|thought|believed I could lose 5 kilos while eating english meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some english food, I suggest|advise|propose you make treacle tart which is one of my favourite|most admired|most adored|best loved english recipes.

Treacle Tart

Shared with Recipe Goldmine by Sheelagh Ernst – Germany

6 ounces pastry crust for 9-inch plate or tin
2 level tablespoons fresh white bread crumbs
2 level tablespoons black treacle plus 1 level
    tablespoon golden syrup or 3 level
    tablespoons golden syrup
1/2 level teaspoon finely grated lemon rind
2 teaspoons lemon juice

Line plate or tin with pastry. Mix bread crumbs with other ingredients. Spread over pastry, leaving a 1-inch edge, if using a plate. Moisten edges with cold water and arrange remaining pastry in thin strips to make a criss-cross design. Press firmly to edges and bake in the centre of a moderate oven (200 degrees C, 400 degrees F or Gas No. 6 for 30 minutes or until pastry is golden.

Serve with fresh cream, sour cream, natural yogurt or custard.

Serves 4.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.