You may not accept that you can lose weight while on a eating plan which includes traditional greek lamb in egg lemon sauce but it is possible. It is crucial to not eat traditional greek lamb in egg lemon sauce or other high calorie beef/pork/lamb/veal every day but in moderation.

As an example, I allow myself moderately high calorie food one day per week. I eat a reduced calorie diet for 6 days of the week, say 1400 to 1600 calories a day, and then 1 day, I eat anything – within reason of course.

I have been using this method for the last 4 weeks and it has helped me to lose 5 kilos. I have not changed my exercise habits or taken any vitamins or diet aids. I have only been conscious of what I eat most days of the week and then eat whatever I feel like one day of the week.

I also find it makes things easier if you have a little support when trying to lose weight and for that I registered with the Biggest Loser club. They have lots of tools to enable you to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat greek food. I never imagined|thought|believed I could lose 5 kilos while eating greek meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some greek food, I suggest|advise|propose you make traditional greek lamb in egg lemon sauce which is one of my favourite|most admired|most adored|best loved greek recipes.

Traditional Greek Lamb in Egg Lemon Sauce

2 pounds lamb shoulder
1/4 cup butter
1 teaspoon dry dill weed or 1 tablespoon fresh dill
Salt, to taste
Pepper, to taste
6 bunches scallions, chopped
1 1/2 cups water

Trim excess fat from meat and cut into stew pieces. Place in deep saucepan over high heat. Add butter and seasonings. Brown meat well until juices are absorbed. Add green scallions. Cover and cook over low heat until soft. Add water. Continue cooking slowly for 1 1/2 to 2 hours or until meat is done. Serve with Egg Lemon Sauce.

Egg Lemon Sauce
3 eggs, well beaten
2 lemons, juiced
1 cup hot chicken broth

Beat eggs until light and fluffy. Add lemon juice slowly, beating well. Gradually add hot broth, beating constantly at low speed.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.