You may not accept that you could lose weight while on a diet plan which includes traditional english shortbread but it is achievable. The key is to not eat traditional english shortbread or other high calorie desserts every day but in moderation.

For instance, I allow myself rich food one meal per week. I eat a low calorie diet for 6 days of the week, say 1400 to 1800 calories per day, and then 1 day, I eat whatever I like – without going overboard of course.

I have been sticking to this diet for the last 2 weeks and it has aided me to lose 5 kilos. I have not changed my exercise plan or taken any vitamins or diet food. I have just been careful of what I eat on most days and then eat whatever I want one day a week.

I also find it helps to have some support when on a weight loss program and for that I signed up with the Biggest Loser club. They have numerous tools to help you monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat english food. I never imagined|thought|believed I could lose 5 kilos while eating english meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some english food, I suggest|advise|propose you make traditional english shortbread which is one of my favourite|most admired|most adored|best loved english recipes.

Traditional English Shortbread

1/4 pound granulated sugar
1/2 pound butter
1 pound flour

Mix flour and sugar together. Work in butter with spoon. When dough is formed, roll and cut into desired shapes. Bake at 375 degrees F until pale brown.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.