You may not accept that you could lose weight while on a diet which includes traditional amish potato sourdough bread starter but it is obtainable. It is crucial to not eat traditional amish potato sourdough bread starter or other high calorie bread every day but in moderation.

For instance, I allow myself moderately high calorie food one day per week. I eat a low calorie diet for most of the week, say 1500 to 2000 calories a day, and then on the 7th day, I eat whatever I want – without going overboard of course.

I have been sticking to this diet for the last 6 weeks and it has helped me to lose 5 kilos. I have not increased my exercise plan or taken any pills or diet aids. I have simply been careful of what I eat 6 days per week and then eat whatever I feel like one day a week.

I also think it makes things easier if you have some support when trying to lose weight and for that I registered with the Biggest Loser club. They have many tools to show you how to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat amish food. I never imagined|thought|believed I could lose 5 kilos while eating amish meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some amish food, I suggest|advise|propose you make traditional amish potato sourdough bread starter which is one of my favourite|most admired|most adored|best loved amish recipes.

Traditional Amish Potato Sourdough Bread Starter

1 package dry yeast
1/2 cup granulated sugar
2 cups warm water
2 tablespoons salt
1/2 cup instant potato flakes

Dissolve yeast in 1/2 cup warm water. Add remaining ingredients and shake or stir well. Place in Mason jar or clean old coffee jar covered with a foil lid. Keep out on counter at room temperature for 24 hours,  then place in the refrigerator for 3 to 5 days.

Feed the Starter every 3 to 5 days without fail!

Feed
3/4 cup granulated sugar
1 cup warm water
1 teaspoon instant potato flakes

After feeding, let stand out on counter 8-10 hours to ferment. Take out 1 cup Starter beforefeeding each next time, leaving two cups of starter in the jar at all times.

Bread
1 cup starter
1 1/2 cups lukewarm water
1 teaspoon salt
1/4 cup granulated sugar
6 cups flour
1/2 cup vegetable oil

Mix Bread ingredients together adding 1 cup of flour at a time until mixed. Knead until it has an elastic consistency.

Place 2 tablespoons oil in bottom/sides of large bowl, turning dough over to coat all sides, then cover with lid or dish towel. Let rise for 8-10 hours or overnight.

Punch down dough, then divide into 3 greased loaf baking pans and set on counter to rise in warm place 4-6 hours (Or Overnight) then bake 350 degrees F for 25-35 Minutes.

Makes a slightly sweet/sour tasting bread which is wonderful with sweet cream and jelly.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.