You possibly will not think it is possible to lose weight while on a diet which includes tortilla sandwiches (sincronizadas) but it is feasible. The key is to not eat tortilla sandwiches (sincronizadas) or other high calorie tacos, tostado, tortilla every day but in moderation.

For instance, I allow myself moderately high calorie food one meal per week. I eat a calorie controlled diet for 6 days of the week, say 1500 to 2000 calories a day, and then on the 7th day, I eat whatever I want – without going overboard of course.

I have been using this method for the last 6 weeks and it has helped me to lose 5 kilos. I have not increased my exercise regime or taken any vitamins or diet food. I have just been aware of what I eat most days of the week and then eat whatever I like one day per week.

I also believe it helps to have a little support when trying to lose weight and for that I joined the Biggest Loser club. They have many tools to help you monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make tortilla sandwiches (sincronizadas) which is one of my favourite|most admired|most adored|best loved southwestern recipes.

Tortilla Sandwiches (Sincronizadas)

16 corn tortillas
12 ounces asadero or mozzarella cheese
8 slices ham

Using half the cheese, sprinkle it equally on 8 tortillas. Place a piece of ham on each tortilla. Sprinkle on remaining cheese, and top with the remaining tortillas. Pin each sandwich together with 2 wooden picks.

Meanwhile, heat about 1/2 inch oil in a skillet until a drop of water sputters instantly. Fry the sandwiches, 1 or 2 at a time, turning once, until the tortillas are just semi-crisp. They should not be crisp, but just chewy. Serve them with guacamole and salsa for breakfast, lunch or dinner, or as a snack.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.