You possibly will not think you can lose weight while on a eating plan which includes tortilla quiche but it is possible. It is pivotal to not eat tortilla quiche or other high calorie tacos, tostado, tortilla every day but in moderation.

This is what I do, I allow myself moderately high calorie food once per week. I eat a healthy diet 6 days a week, say 1200 to 2000 calories a day, and then 1 day, I eat anything – without going crazy of course.

I have been eating like this for the last 4 weeks and it has helped me to lose 5 kilos. I have not accelerated my exercise habits or taken any pills or diet aids. I have just been conscious of what I eat 6 days per week and then eat whatever I want one day per week.

I also feel it helps to have some support when dieting and for that I registered with the Biggest Loser club. They have lots of tools to help you monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make tortilla quiche which is one of my favourite|most admired|most adored|best loved southwestern recipes.

Tortilla Quiche

1 (12-inch) flour tortilla
1 1/2 cups grated Monterey jack cheese
1 cup grated sharp Cheddar cheese
2 roasted green chiles, skins and seeds removed,
    chopped, or 1 (4 ounce) can chopped green chiles
3 eggs
1 cup sour cream
1/4 teaspoon salt
1/8 teaspoon cumin

Preheat oven to 350 degrees F.

Place tortilla in bottom of a lightly greased 10-inch pie plate. Sprinkle Jack cheese and half of Cheddar cheese over tortilla. Sprinkle chiles over cheese.

Beat eggs, sour cream, salt and cumin. Pour over chiles and top with the remaining Cheddar cheese. Bake for 45 minutes.

Let sit 10 minutes before cutting. Makes 6 servings.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.