You may not believe you can lose weight while on a eating plan which includes tortilla flats but it is feasible. It is pivotal to not eat tortilla flats or other high calorie appetizer every day but in moderation.

As an example, I allow myself moderately high calorie food one day per week. I eat a healthy diet for 6 days of the week, say 1500 to 1800 calories each day, and then on the last day, I eat whatever I want – without going overboard of course.

I have been using this method for the last few weeks and it has aided me to lose 5 kilos. I have not changed my exercise regime or taken any supplements or diet aids. I have just been aware of what I eat 6 days per week and then eat whatever I want one day of the week.

I also think it makes things easier if you have a little support when trying to lose weight and for that I signed up with the Biggest Loser club. They have many tools to help you monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat mexican food. I never imagined|thought|believed I could lose 5 kilos while eating mexican meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some mexican food, I suggest|advise|propose you make tortilla flats which is one of my favourite|most admired|most adored|best loved mexican recipes.

Tortilla Flats

Heat a liberal amount of butter or margarine in the bottom of a cast iron skillet. Brown one side of a flour tortilla in the butter or margarine. Flip the tortilla over and spread with grated Monterey jack or whichever cheese you prefer. You may also sprinkle sliced jalape?os and/or sliced black olives over the top. Cook just until the cheese melts.

Serve with salsa and/or guacamole.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.