You may not believe you can lose weight while on a diet which includes tortilla dinner but it is possible. The key is to not eat tortilla dinner or other high calorie tacos, tostado, tortilla every day but in moderation.

For example, I allow myself moderately high calorie food once per week. I eat a reduced calorie diet for 6 days of the week, say 1400 to 2000 calories each day, and then 1 day, I eat anything – within reason of course.

I have been eating like this for the last 4 weeks and it has aided me to lose 5 kilos. I have not increased my exercise routine or taken any supplements or diet drinks. I have just been conscious of what I eat most days of the week and then eat whatever I feel like one day per week.

I also believe it is helpful if you have a little support when dieting and for that I signed up with the Biggest Loser club. They have several tools to show you how to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat mexican food. I never imagined|thought|believed I could lose 5 kilos while eating mexican meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some mexican food, I suggest|advise|propose you make tortilla dinner which is one of my favourite|most admired|most adored|best loved mexican recipes.

Tortilla Dinner

1 cup flour
1/2 cup yellow cornmeal
1/4 teaspoon salt
1 egg
1 1/2 cups cold water
1 pound lean ground beef
Tomatoes, chopped
Onions, chopped
Green bell pepper, chopped
1 pound cheese, grated
Lettuce, thinly sliced

Combine flour, cornmeal, salt, egg and water in a large bowl, then beat. Spoon 3 cup of batter onto a moderately hot ungreased griddle, flattening with the bottom side of a spoon to make thin (1/4-inch) pancake. Turn tortilla when edges become dry, but not browned, and cook on other side. Set aside.

To complete meal, brown ground beef. Reheat tortillas on a hot griddle with oil until lightly browned. Place a portion of tomato, onion, bell pepper, cheese and lettuce on top of each tortilla; roll and enjoy!

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.