You possibly will not think you can lose weight while on a diet plan which includes torrijas but it is achievable. It is pivotal to not eat torrijas or other high calorie breadfast every day but in moderation.

This is what I do, I allow myself rich food one meal per week. I eat a calorie controlled diet for 6 days of the week, say 1500 to 2000 calories a day, and then 1 day, I eat what I please – within moderation of course.

I have been eating this way for the last few weeks and it has enabled me to lose 5 kilos. I have not accelerated my exercise regime or taken any pills or diet drinks. I have just been conscious of what I eat 6 days per week and then eat whatever I want one day of the week.

I also believe it makes things easier if you have professional support when on a weight loss program and for that I registered with the Biggest Loser club. They have numerous tools to show you how to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat spanish food. I never imagined|thought|believed I could lose 5 kilos while eating spanish meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some spanish food, I suggest|advise|propose you make torrijas which is one of my favourite|most admired|most adored|best loved spanish recipes.

Torrijas (Spain)

2 eggs
2 tablespoons milk
1 teaspoon cinnamon
8 to 12 thick slices of French or Italian bread (about
    1-inch thick; day-old bread is better)
Olive oil, butter, or margarine (for frying)
Confectioners? sugar

Beat the eggs, milk and cinnamon together. Quickly dip both sides of the slices of bread in the egg mixture and fry in a heavy skillet over moderate heat until browned on both sides. Dust liberally with confectioners? sugar and serve immediately.

Serves 4 to 6.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.