You possibly will not accept that you could lose weight while on a eating plan which includes topfenknodel but it is obtainable. The key is to not eat topfenknodel or other high calorie potatoes, spatzle, noodles every day but in moderation.

As an example, I allow myself high calorie food one day per week. I eat a calorie controlled diet for 6 days of the week, say 1200 to 2000 calories per day, and then 1 day, I eat anything – without going crazy of course.

I have been sticking to this diet for the last month and it has aided me to lose 5 kilos. I have not increased my exercise plan or taken any supplements or diet drinks. I have only been conscious of what I eat 6 days per week and then eat whatever I like one day of the week.

I also think it makes things easier if you have some support when trying to lose weight and for that I joined the Biggest Loser club. They have many tools to help you monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat German & Austrian food. I never imagined|thought|believed I could lose 5 kilos while eating German & Austrian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some German & Austrian food, I suggest|advise|propose you make topfenknodel which is one of my favourite|most admired|most adored|best loved German & Austrian recipes.

Topfenknodel (Cottage Cheese Dumplings ? Austria)

1/4 cup butter (NOT margarine)
2 eggs, separated
1 1/2 cups dry curd cottage cheese
1/2 teaspoon salt
1 cup flour
Melted butter

Melt the 1/4 cup butter and stir into egg yolks until creamy. Scoop the dry curd cottage cheese into your blender or food processor and make into a pur?e. Blend into egg yolk mixture with salt. Beat egg whites until they will hold a peak and fold gently into the cheese mixture. Add enough flour to make stiff batter. Bring a deep pan of water to a gentle boil and add 1 teaspoon salt. Drop dumplings into boiling water and cook until they rise to the surface. Drain and serve with melted butter.

NOTE: These can also be served with fruit for brunch or dessert.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.