You may not accept that it is possible to lose weight while on a diet which includes tombstone beans but it is obtainable. It is fundamental to not eat tombstone beans or other high calorie beans every day but in moderation.

For example, I allow myself high calorie food one meal per week. I eat a healthy diet for most of the week, say 1400 to 1800 calories each day, and then on the last day, I eat whatever I like – within moderation of course.

I have been eating this way for the last 6 weeks and it has enabled me to lose 5 kilos. I have not changed my exercise routine or taken any pills or diet drinks. I have only been aware of what I eat 6 days per week and then eat whatever I want one day per week.

I also believe it makes things easier if you have professional support when on a weight loss program and for that I joined the Biggest Loser club. They have many tools to show you how to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make tombstone beans which is one of my favourite|most admired|most adored|best loved southwestern recipes.

Tombstone Beans

1 quart dried red beans
1/2 pound salt pork
1 large onion, finely diced
1 cup lard or vegetable oil
Several dried red Mexican chile peppers
1/2 pound round steak
1 can green chiles or 3 fresh fried chiles
1 clove garlic
Salt, to taste

Wash and clean beans. Soak overnight in warm water with no salt.

Add salt pork, onion and lard or oil. Cook until beans are tender. Cook red chiles in a small amount of water until tender. Work through a colander. Fry round steak in its own suet. When well done, put through a meat grinder. Add garlic, red and green chiles and ground meat to the beans. Cook over low heat long enough to mingle all the flavors.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.