You may not accept that it is possible to lose weight while on a eating plan which includes tomatoes, peppers and onions but it can happen. It is crucial to not eat tomatoes, peppers and onions or other high calorie vegetables & salads every day but in moderation.

For example, I allow myself rich food one meal per week. I eat a reduced calorie diet for most of the week, say 1400 to 1800 calories per day, and then on the 7th day, I eat what I please – without going overboard of course.

I have been eating like this for the last 4 weeks and it has helped me to lose 5 kilos. I have not increased my exercise routine or taken any vitamins or diet drinks. I have only been aware of what I eat 6 days per week and then eat whatever I feel like one day a week.

I also think it is helpful if you have some support when on a weight loss program and for that I signed up with the Biggest Loser club. They have lots of tools to enable you to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat italian food. I never imagined|thought|believed I could lose 5 kilos while eating italian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some italian food, I suggest|advise|propose you make tomatoes, peppers and onions which is one of my favourite|most admired|most adored|best loved italian recipes.

Tomatoes, Peppers and Onions (Peperonata)

Toss marinated olives into this dish if you like.

2 medium onions, sliced
2 tablespoons olive oil or vegetable oil
3 medium green bell peppers, cut into strips
1 teaspoon dried basil leaves
1 teaspoon red wine vinegar
1/2 teaspoon salt
1/4 teaspoon pepper
2 medium tomatoes, coarsely chopped

Cook and stir onions in oil in skillet until tender; add remaining ingredients except tomatoes. Cover and cook over low heat 10 minutes. Add tomatoes. Cover and simmer until green pepper is tender, about 5 minutes. Garnish with ripe olives if desired.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.