You might not believe you can lose weight while on a diet which includes Tom Yum but it is possible. It is crucial to not eat Tom Yum or other high calorie soups every day but in moderation.

As an example, I allow myself rich food one day per week. I eat a reduced calorie diet for 6 days of the week, say 1200 to 2000 calories per day, and then 1 day, I eat whatever I like - without going overboard of course.

I have been eating this way for the last few weeks and it has enabled me to lose 5 kilos. I have not increased my exercise regime or taken any supplements or diet food. I have only been aware of what I eat most days of the week and then eat whatever I want one day a week.

I also believe it makes things easier if you have some support when dieting and for that I joined the Biggest Loser club. They have several tools to help you monitor your progress and attain your goals.

Join the Biggest Loser

On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat Thai food. I never imagined|thought|believed I could lose 5 kilos while eating Thai meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some Thai food, I suggest|advise|propose you make Tom Yum which is one of my favourite|most admired|most adored|best loved Thai recipes.

Tom Yum (Hot and Sour Soup)

Posted by WingsFan91 at recipegoldmine.com 11/14/2001 6:55 pm

Tom Yum can be made with a number of ingredients. The version given here is for a simple tom yum het (mushroom soup), but it can also be tom yum kai (chicken), tom yum moo (pork), tom yum neua (beef), or tom yum khoong (shrimp), by simply substituting the mushrooms for another flavor ingredient. You can also mix and match to suit yourself.

Note: the Thais serve the soup with the rest of the meal, usually in a large soup tureen, and each diner serves themselves, and uses it to wash out the mouth between selections from the other foods.:

2 pounds fresh mushrooms (or other ingredient),
    cut into convenient spoonable size pieces
2 stalks lemon grass, bruised (this isn’t eaten, but
    is an essential flavorant)
2 "kaffir" lime leaves (use lime zest if you can’t get it)
2 coriander (cilantro) plants, chopped.
10 to 15 prik ki nu (birdseye chiles), thinly sliced.
2 to 5 dried red chiles
Juice of 3 or 4 limes
2 or 3 tablespoons sliced bamboo shoots or coconut shoots
2 to 3 tablespoons fish sauce.
1 to 2 tablespoons "chiles in oil"

The "chiles in oil" or nam prik pao can be bought in small glass bottles from oriental specialty stores. You can also make your own:

Nam Prik Pao
4 tablespoons oil
3 tablespoons chopped garlic
3 tablespoons chopped shallots
3 tablespoons coarsely chopped dried red chiles
1 tablespoon fermented shrimp paste
1 tablespoon fish sauce
2 teaspoons granulated sugar

Heat the oil: add the garlic and shallots and fry briefly, remove from the oil and set aside. Add the chiles and fry until they start to change color, then remove them and set them aside.

In a mortar and pestle pound the shrimp paste, add the chiles, garlic and shallots, blending each in before adding the next. Then over low heat return all the ingredients to the oil, and fold into a uniform paste.

The resulting thick, slightly oily red/black sauce will keep almost indefinitely. If you wish you can add more fish sauce and/or sugar to get the flavor you want.

The fresh chiles should be bruised in a mortar and pestle. The dried chiles should be heated first, then crumbled into the fresh chiles. Beat the lemon grass with the grinder of the mortar and pestle (it’s called a ’sa’ in Thai; I’m never sure whether it is the mortar or the pestle in English) or the back of a cleaver.

Heat about 3 cups of water to boiling point, add all the ingredients, and stir constantly until cooked (it doesn’t take long for mushrooms, longer for chicken or shrimp, and longest for beef).

Variation: Use three cups of thin coconut milk instead of water, the result is tom kha, rather than tom yum.

Special thanks to - Muoi Khuntilanont.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.

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