You might not think it is possible to lose weight while on a diet plan which includes tinola but it is possible. It is crucial to not eat tinola or other high calorie poultry every day but in moderation.

As an example, I allow myself rich food once per week. I eat a healthy diet 6 days a week, say 1400 to 1600 calories per day, and then on the 7th day, I eat whatever I like – without going crazy of course.

I have been using this method for the last 2 weeks and it has helped me to lose 5 kilos. I have not increased my exercise plan or taken any pills or diet aids. I have just been conscious of what I eat 6 days per week and then eat whatever I want one day a week.

On my one non diet day per week, I tend to eat philippine food. I never imagined I could lose 5 kilos while eating philippine meals but am very elated to see it is possible. If you want to try some philippine food, I propose you make tinola which is one of my favourite philippine recipes.

Tinola

1 (3 to 4 pound) whole chicken, cut up
2 tablespoons vegetable oil
2 to 3 tablespoons patis (fish sauce)
1-inch ginger sliced
Fresh garlic or garlic powder, to taste
1 1/2 cups green papaya, peeled, seeded and cubed
1/2 cup tender pepper leaves or fresh or frozen spinach
3 to 4 cups water
1 small package cellophane noodles, soaked until limp
Salt to taste

Brown chicken on medium to medium high heat in stew pot. Add patis and ginger and continue cooking for another 3 to 5 minutes. Add garlic and water.

Boil chicken on low heat until tender. Add green papaya and boil until color fades and fruit is almost translucent. Add noodles and pepper leaves and cook for 45 seconds.

Yield: 4 to 6 main courses; 8 to 10 side dishes

You can vary the recipe to make it a little bit healthier or with fewer calories as this can assist you to lose 5 kilos rapidly. It worked for me and could help you to lose weight as well.