You might not accept that it is possible to lose weight while on a diet plan which includes the big easy but it is obtainable. It is fundamental to not eat the big easy or other high calorie misc every day but in moderation.

This is what I do, I allow myself rich food one meal per week. I eat a calorie controlled diet for 6 days of the week, say 1200 to 1800 calories each day, and then one day, I eat whatever I want – within reason of course.

I have been sticking to this diet for the last 2 weeks and it has aided me to lose 5 kilos. I have not accelerated my exercise habits or taken any pills or diet drinks. I have just been careful of what I eat 6 days per week and then eat whatever I like one day a week.

I also think it makes things easier if you have some support when trying to lose weight and for that I joined the Biggest Loser club. They have several tools to enable you to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat cajun food. I never imagined|thought|believed I could lose 5 kilos while eating cajun meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some cajun food, I suggest|advise|propose you make the big easy which is one of my favourite|most admired|most adored|best loved cajun recipes.

The Big Easy

1 cup green olives, preferably Italian, pitted and chopped
1 cup chopped sun-dried tomatoes (packed in olive oil, drained)
1 1/2 tablespoons capers
3 cloves garlic, finely chopped
1 tablespoon chopped, fresh oregano (1 teaspoon dried)
1/2 teaspoon freshly ground black pepper
2 tablespoons balsamic vinegar or other red wine vinegar
2 tablespoons olive oil
1 large round loaf Italian bread, about 7 inches in diameter
1 sweet onion, thinly sliced, separated into rings
1/4 pound thinly sliced mozzarella
1/4 pound thinly sliced salami
1/4 pound thinly sliced ham
1/4 pound thinly sliced provolone
1/4 pound thinly sliced Mortadella

Mix the chopped olives and the next 6 ingredients; stir in 2 tablespoons olive oil. Store, tightly covered, in the refrigerator for at least 12 hours to marry flavors. Olive mixture can be made up to a week ahead.

Cut bread in half horizontally; remove bread from bottom and top of loaf (discard or save for bread crumbs) to form a thick shell. Spread half the reserved olive mixture (with liquid) on the bottom half of the bread, then half the onion rings. Next, layer the cheese and cold cuts in the order listed. Top with remaining onion slices, then remaining olive mixture. Sandwich can be made up to 6 hours ahead. Wrap tightly; store in the refrigerator.

Return to room temperature before serving. Cut into 6 wedges.

Serves 6.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.