You may not think it is possible to lose weight while on a eating plan which includes Thai Pork and Pineapple but it is feasible. It is fundamental to not eat Thai Pork and Pineapple or other high calorie beef/pork/lamb/veal every day but in moderation.

As an example, I allow myself rich food one day per week. I eat a calorie controlled diet 6 days a week, say 1400 to 1600 calories per day, and then one day, I eat what I please – within reason of course.

I have been eating this way for the last month and it has aided me to lose 5 kilos. I have not changed my exercise habits or taken any vitamins or diet aids. I have only been conscious of what I eat 6 days per week and then eat whatever I like one day a week.

I also feel it is helpful if you have a little support when trying to lose weight and for that I registered with the Biggest Loser club. They have numerous tools to show you how to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat Thai food. I never imagined|thought|believed I could lose 5 kilos while eating Thai meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some Thai food, I suggest|advise|propose you make Thai Pork and Pineapple which is one of my favourite|most admired|most adored|best loved Thai recipes.

Thai Pork and Pineapple (Ma Ho) 

"Ma Ho" means "galloping horses."

1 tablespoon vegetable oil
4 cloves garlic, finely chopped
1 pound lean ground pork
1 or 2 jalape?o peppers, minced
2 tablespoons granulated sugar
1 tablespoon fish sauce
1/4 cup dry roasted peanuts, chopped
2 tablespoons snipped fresh cilantro
1 small pineapple, pared, cored and
    cut into slices
Snipped fresh cilantro

Heat oil in wok or 10-inch skillet until hot. Stir-fry garlic until light brown. Add pork; stir-fry until brown, 6 to 8 minutes. Spoon off fat. Add peppers, sugar and fish sauce; stir-fry 2 minutes. Add peanuts and 2 tablespoons cilantro; stir-fry 1 minute. Spoon pork mixture onto pineapple slices. Sprinkle with cilantro.

Serve with hot cooked rice.

Yields 4 servings.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.