You might not think it is possible to lose weight while on a diet which includes Thai Lemon Beef but it is obtainable. The key is to not eat Thai Lemon Beef or other high calorie beef/pork/lamb/veal every day but in moderation.

For instance, I allow myself high calorie food one day per week. I eat a reduced calorie diet for most of the week, say 1500 to 1600 calories per day, and then one day, I eat what I please – within moderation of course.

I have been sticking to this diet for the last 6 weeks and it has helped me to lose 5 kilos. I have not increased my exercise plan or taken any vitamins or diet food. I have simply been careful of what I eat most days of the week and then eat whatever I want one day a week.

I also believe it makes things easier if you have a little support when on a weight loss program and for that I signed up with the Biggest Loser club. They have lots of tools to enable you to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat Thai food. I never imagined|thought|believed I could lose 5 kilos while eating Thai meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some Thai food, I suggest|advise|propose you make Thai Lemon Beef which is one of my favourite|most admired|most adored|best loved Thai recipes.

Thai Lemon Beef

1 (1-inch thick) boneless beef top round steak
1/3 cup soy sauce
1/4 cup lemon juice
1/4 cup water
2 to 3 teaspoons dried crushed red pepper
4 garlic cloves, minced
1 tablespoon vegetable oil
4 scallions, cut into 2-inch pieces
2 carrots, thinly sliced
2 teaspoons cornstarch
Hot cooked ramen noodles or rice
Garnishes: lemon rind strips, fresh basil sprigs

Cut steak across grain into 1/8-inch thick strips, and place in a medium bowl.

Combine soy sauce and next 4 ingredients. Reserve half of mixture. Pour remaining half of mixture over steak. Cover and chill 30 minutes.

Drain steak, discarding marinade.

Stir-fry half of steak in 1/2 tablespoon hot oil in a large nonstick skillet or wok over medium high heat for 1 minute or until outside of beef is no longer pink. Remove from skillet, and repeat procedure with remaining oil and steak. Remove from skillet.

Add scallions and carrot to skillet, and stir-fry 3 minutes or until crisp-tender.

Whisk cornstarch into reserved soy sauce mixture; stir into vegetables, and stir-fry until thickened. Add steak, and stir-fry until thoroughly heated. Serve over noodles or rice. Garnish, if desired.

Yields 4 servings.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.