You possibly will not believe you could lose weight while on a diet plan which includes Thai Ice Cream but it is achievable. The key is to not eat Thai Ice Cream or other high calorie desserts every day but in moderation.

For example, I allow myself these kinds of food one meal per week. I eat a calorie controlled diet for 6 days of the week, say 1200 to 1600 calories each day, and then on the 7th day, I eat whatever I like - without going crazy of course.

I have been using this method for the last 6 weeks and it has helped me to lose 5 kilos. I have not changed my exercise routine or taken any supplements or diet aids. I have only been careful of what I eat 6 days per week and then eat whatever I want one day a week.

I also think it helps to have professional support when trying to lose weight and for that I registered with the Biggest Loser club. They have numerous tools to help you monitor your progress and achieve your goals.

Join the Biggest Loser

On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat Thai food. I never imagined|thought|believed I could lose 5 kilos while eating Thai meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some Thai food, I suggest|advise|propose you make Thai Ice Cream which is one of my favourite|most admired|most adored|best loved Thai recipes.

Thai Ice Cream

2 cups coconut milk (or coconut cream)
1 cup water
4 eggs
1 teaspoon vanilla extract or rosewater
Pinch of salt
2 tablespoons shredded coconut
Sprigs of mint for garnish

Stir fry the coconut until golden.

Heat the coconut milk and water over medium heat, stirring continuously for a couple of minutes. Do not allow to boil.

In a bowl beat two eggs, plus two yolks, then add the other ingredients, and whisk gently.

Transfer the mixture to a double boiler over gently boiling water, and slowly blend in the hot coconut milk, stirring until the mixture thickens to form a continuous slightly sticky coat on the back of a spoon lifted from the mixture.

Remove from the heat and allow to cool, then transfer to a metal ice cream tray or similar container and place in the coldest part of the freezer for one hour.

Remove to a food processor and beat slowly until smooth (this incorporates some stir into the mixture and prevents it becoming too hard), then return to the freezer and complete the freezing process.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.

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