You possibly will not accept that you can lose weight while on a eating plan which includes Thai Cucumber Salad but it is possible. The key is to not eat Thai Cucumber Salad or other high calorie vegetables & salads every day but in moderation.

For instance, I allow myself high calorie food one day per week. I eat a healthy diet for most of the week, say 1400 to 2000 calories a day, and then on the last day, I eat anything – without going overboard of course.

I have been eating like this for the last 4 weeks and it has helped me to lose 5 kilos. I have not accelerated my exercise plan or taken any pills or diet drinks. I have just been conscious of what I eat on most days and then eat whatever I feel like one day of the week.

I also find it helps to have some support when on a weight loss program and for that I registered with the Biggest Loser club. They have numerous tools to show you how to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat Thai food. I never imagined|thought|believed I could lose 5 kilos while eating Thai meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some Thai food, I suggest|advise|propose you make Thai Cucumber Salad which is one of my favourite|most admired|most adored|best loved Thai recipes.

Thai Cucumber Salad

3/4 cup distilled white vinegar
1/3 cup granulated sugar
1/2 to 1 teaspoon red pepper flakes
1/4 teaspoon kosher salt or margarita salt
1/4 cup finely chopped red onion
4 medium cucumbers, peeled and cut into 1-inch slices
1/4 cup salted peanuts

Mix all ingredients except peanuts. Add peanuts just before serving.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.