You possibly will not believe you could lose weight while on a diet which includes Thai Bananas in Coconut Milk but it is possible. It is fundamental to not eat Thai Bananas in Coconut Milk or other high calorie desserts every day but in moderation.

As an example, I allow myself moderately high calorie food once per week. I eat a calorie controlled diet for 6 days of the week, say 1400 to 1800 calories each day, and then one day, I eat anything – without going crazy of course.

I have been sticking to this diet for the last month and it has aided me to lose 5 kilos. I have not changed my exercise regime or taken any vitamins or diet food. I have only been aware of what I eat on most days and then eat whatever I want one day per week.

I also find it helps to have some support when trying to lose weight and for that I registered with the Biggest Loser club. They have many tools to enable you to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat Thai food. I never imagined|thought|believed I could lose 5 kilos while eating Thai meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some Thai food, I suggest|advise|propose you make Thai Bananas in Coconut Milk which is one of my favourite|most admired|most adored|best loved Thai recipes.

Thai Bananas in Coconut Milk

Yield: 4 servings

1 (14 ounce) can coconut milk
3 large bananas, sliced
3 tablespoons brown sugar
1 teaspoon vanilla extract
Pinch of salt

Over medium heat, simmer coconut milk, bananas, brown sugar, vanilla extract and salt for 10 minutes. Serve immediately.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.