You might not believe you could lose weight while on a diet plan which includes texas ranch-style taco salad but it is feasible. The key is to not eat texas ranch-style taco salad or other high calorie vegetables & salads every day but in moderation.

For instance, I allow myself high calorie food once per week. I eat a healthy diet for 6 days of the week, say 1200 to 1600 calories per day, and then on the 7th day, I eat whatever I like – without going crazy of course.

I have been using this method for the last 6 weeks and it has enabled me to lose 5 kilos. I have not accelerated my exercise plan or taken any vitamins or diet food. I have just been conscious of what I eat most days of the week and then eat whatever I want one day of the week.

I also find it makes things easier if you have a little support when dieting and for that I signed up with the Biggest Loser club. They have several tools to enable you to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat tex-mex food. I never imagined|thought|believed I could lose 5 kilos while eating tex-mex meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some tex-mex food, I suggest|advise|propose you make texas ranch-style taco salad which is one of my favourite|most admired|most adored|best loved tex-mex recipes.

Texas Ranch-Style Taco Salad

Yield: 8 servings

1 head lettuce
1 onion
1 (16 ounce) can Ranch-style beans
1 package Fritos Corn Chips
2 avocados (ripe but not too soft)
2 tomatoes
1 pound Cheddar cheese, grated
1 bottle Catalina dressing
1 pound ground beef or turkey
2 tablespoons lime or lemon juice

Saut? ground beef; drain well and set aside to cool.

Tear lettuce into pieces. Dice tomatoes and onion. Grate cheese. Drain beans. Break corn chips into smaller pieces. Chop avocado and sprinkle with lemon juice, lightly tossing to coat.

Toss together all ingredients except corn chips.

Top with chips just before serving.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.