You might not think you can lose weight while on a eating plan which includes texas ham but it is possible. The key is to not eat texas ham or other high calorie beef/pork/lamb/veal every day but in moderation.

For example, I allow myself high calorie food once per week. I eat a healthy diet for most of the week, say 1200 to 1600 calories each day, and then 1 day, I eat whatever I like – without going overboard of course.

I have been eating this way for the last few weeks and it has helped me to lose 5 kilos. I have not accelerated my exercise regime or taken any pills or diet drinks. I have just been careful of what I eat on most days and then eat whatever I want one day per week.

I also feel it makes things easier if you have some support when dieting and for that I signed up with the Biggest Loser club. They have lots of tools to enable you to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat tex-mex food. I never imagined|thought|believed I could lose 5 kilos while eating tex-mex meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some tex-mex food, I suggest|advise|propose you make texas ham which is one of my favourite|most admired|most adored|best loved tex-mex recipes.

Texas Ham

1 (12 pound) smoked ham (approximate size)
3/4 large bottle Worcestershire sauce
1/2 large bottle Mogen David Concord grape wine
1/2 small bottle Tabasco sauce (optional)
2 boxes light brown sugar, divided
1 large can sliced pineapple
1 can sour pitted cherries

Preheat oven to 300 degrees F.

Place ham in roaster. Add water to cover 1 1/2 inches of the bottom of roaster. Add Worcestershire sauce, wine and optional Tabasco. With wooden picks, secure pineapple slices on ham. Pour cherries over the top. Using 1/2 of one box of brown sugar, pack ham and lightly spoon some juice over ham. Cover tightly. During baking, pack with brown sugar and baste 3 more times. Bake 20 minutes per pound.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.